Tips from a Therapist for Women on Developing a Mindfulness Practice

A woman holding a small yellow flower. If you are looking for a therapist for women's issues in NYC, NY, look no further! Learn more mindfulness tips here.

Have you ever found that when you’re washing the dishes, taking a walk, or grocery shopping that your mind is completely lost in thoughts? You may notice your fantasizing about a new job, a future vacation, or replaying a recent conversation. Throughout any of the above scenarios, you’re likely not focusing on the present moment.…

Read More