Posts Tagged ‘Anxiety’
Transition to College: Tips from a Women’s Therapist for Easing the Adjustment to College Life
The transition from high school to college is a major life change. For teenagers who graduated high school this spring, preparing for college this fall evokes many mixed emotions. Leaving home and starting college can bring about feelings of excitement, anxiety, stress, apprehension, and overwhelm to name a few. It’s completely normal to have mixed…
Read MoreNavigating Wedding Stress with Ease: Insights from a Women’s Therapist in NYC
Choosing to get married is an exciting life decision. Becoming engaged and getting married will likely elicit a range of emotions including great joy and excitement. However, for many women, planning a wedding and making the decision to get married, can lead to heightened stress, pressure, and feelings of overwhelm. As a women’s therapist, I’m…
Read MoreFinding Balance in New York City: Strategies for Anxious Women from a Women’s Therapist
As a woman, it’s easy to become overwhelmed and bombarded by all of life’s demands. Finding a sense of balance and peace can feel out of reach for someone with high-functioning anxiety. High-functioning anxiety on the outside may look like you have it all together. You’re the person who is extremely reliable, detail-oriented, ambitious, and…
Read MoreThriving Beyond Anxiety: Women’s Therapy in NYC as a Catalyst for Growth and Resilience
In the fast-paced city of New York, it’s common at some point or another to experience feelings of anxiety and worry. For many women, anxiety is one of the most common reasons to seek women’s therapy. Anxiety can impact your life in profound ways. Some of the most frequent signs of anxiety include and are…
Read MoreUnpacking Anxiety: Understanding and Coping with Women’s Mental Health Challenges
What is Anxiety? Feeling afraid is a very normal and essential part of the human experience. In fact, anxiety serves a purpose and is functional. Anxiety helps a person by getting them to work on time, safely crossing a busy street, and meeting everyday life demands as they arise. Fear is a survival instinct. In…
Read MoreAnxiety during Quarantine
It’s absolutely normal to experience feelings of anxiety and fear during this time of great uncertainty and upheaval. Beyond following safety guidelines and listening to your trusted health experts, it’s important to prioritize managing your mental health including your stress and anxiety levels. During an occasional high-stress event, anxiety and stress hormones naturally flood your…
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