Therapy for Women in NYC: Overcoming Perfectionism

A woman looking at out at a city skyline while sitting on a mountain edge. If you struggle with the fear of failure, work with a therapist for women's issues in NYC, NY today. I can help you find coping skills for perfectionism.

It’s a natural human desire to want to achieve and experience success. Whether you’re striving to be promoted at work or obtain good grades in school, it’s completely understandable to feel motivated by success. Having high standards in itself is not a bad thing. However, if you find your high exceptions lead to feeling like…

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From Stress to Strength: Transformative Therapy for Women’s Mental Health

Three friends standing by a sunset. A women's issues therapist in NYC, NY can help you develop strategies for stress management. Begin working with a therapist for women today!

As a woman, undoubtedly you experience moments of self-doubt, anxiety, and even negative thinking patterns. Similarly, you may find you struggle with regulating your emotions and experience high levels of stress. Stress is a natural part of living in this world. However, when stress goes unchecked, it can lead to greater mental health struggles. If…

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The Art of Setting Boundaries: Empowering Women Through Therapy

An individual putting their hands out. Representing how boundaries are important for women's mental health. Begin therapy for women in NYC, NY today!

Why Do Women Struggle with People-pleasing and Setting Boundaries? Various cultural and societal norms have shaped the beliefs and behaviors of women today. Many women who are highly empathetic and attuned to the emotions of others may find it comes naturally to be responsive to the needs of others. This innate empathy is frequently combined…

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What are the Mental Health Issues of Female Students in College? : Breaking the Silence

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In the vibrant city we know and love, attending college in New York City can be exciting, but at times incredibly stressful and even anxiety-provoking. The combined pressures of academic life, social expectations, and personal growth can sometimes leave one feeling overwhelmed. For many young women, these challenges manifest in various mental health struggles that…

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