Therapy for Women in NYC: Overcoming Perfectionism

A woman looking at out at a city skyline while sitting on a mountain edge. If you struggle with the fear of failure, work with a therapist for women's issues in NYC, NY today. I can help you find coping skills for perfectionism.

It’s a natural human desire to want to achieve and experience success. Whether you’re striving to be promoted at work or obtain good grades in school, it’s completely understandable to feel motivated by success. Having high standards in itself is not a bad thing. However, if you find your high exceptions lead to feeling like…

Read More

Embracing Your Body in Therapy for Women: Cultivating Positive Body Image

A woman sitting in a field of flowers holding a mirror & smiling at her reflection. If you struggle with body image concerns, reach out to begin therapy for women in NYC, NY. As a women's therapist, I am here to help!

Body image concerns or body dysmorphic disorder can profoundly impact the way you view yourself and your overall emotional well-being. Unrealistic perceptions of one’s body often lead to feelings of low self-esteem, low self-worth, and insecurity. Below are some common signs of body image concerns or body dysmorphic disorder: Common behaviors associated with body image…

Read More

The Art of Setting Boundaries: Empowering Women Through Therapy

An individual putting their hands out. Representing how boundaries are important for women's mental health. Begin therapy for women in NYC, NY today!

Why Do Women Struggle with People-pleasing and Setting Boundaries? Various cultural and societal norms have shaped the beliefs and behaviors of women today. Many women who are highly empathetic and attuned to the emotions of others may find it comes naturally to be responsive to the needs of others. This innate empathy is frequently combined…

Read More