Evidence-Based Holistic Psychotherapy

Self-compassionate and empowering psychotherapy for women and girls

Liz Yarock Headshot

Let me help you.

Are you struggling with symptoms of anxiety or depression?

Have you found that your coping strategies are not working as well?

Are you someone who absorbs and feels a lot?

Do you wish to prioritize your needs and live a more peaceful life that is both fulfilling and authentic?

If any of these thoughts or feelings are familiar to you, you have come to the right place.

Through therapy you can:

Create healthy
boundaries

Increase self
awareness

Develop self-compassion
and self-care

Improve
communication

It's not just you.

Women are twice as likely than men to experience anxiety in their lifetime, especially during life transitions which may include, but is certainly not limited to: beginning college, graduation, career changes, relationships, marriage, pregnancy, motherhood, infertility, breakups/divorce, and more.

During these uncertain times of Covid-19, your mental health is more important than ever. If you're finding it difficult to relax, or feel stressed out by the daily demands in your life both large and small, I'd love to talk with you.

Psychotherapy for Women

On the Blog

Guided Imagery for children and adolescents coping with Anxiety during COVID-19 and beyond.

I love integrating yoga and mindfulness as a fun and engaging way to help children and ...

3 Key Benefits to Teletherapy

If you’re uncertain about teletherapy and whether it’s right for you, I’d like to share some ...

Anxiety during Quarantine

It's absolutely normal to experience feelings of anxiety and fear during this time of great uncertainty ...
Therapy Specialties

Areas I specialize in:

Anxiety
Depression
Relationships 
Highly Sensitive Persons
Life Transitions
Women's Issues 
Self-Understanding 
Stress Management

Book a consultation today!

I am happy to offer a complimentary 15-minute phone consultation to help you gain a sense of who I am and my approach to therapy in order to determine if we will work well together.