Evidence-Based Holistic Psychotherapy
Self-compassionate and empowering psychotherapy for women and girls
Let me help you.
Are you struggling with symptoms of anxiety or depression?
Have you found that your coping strategies are not working as well?
Are you someone who absorbs and feels a lot?
Do you wish to prioritize your needs and live a more peaceful life that is both fulfilling and authentic?
If any of these thoughts or feelings are familiar to you, you have come to the right place.
Through therapy you can:
It's not just you.
Women are twice as likely than men to experience anxiety in their lifetime, especially during life transitions which may include, but is certainly not limited to: beginning college, graduation, career changes, relationships, marriage, pregnancy, motherhood, infertility, breakups/divorce, and more.
During these uncertain times of Covid-19, your mental health is more important than ever. If you're finding it difficult to relax, or feel stressed out by the daily demands in your life both large and small, I'd love to talk with you.
On the Blog
Guided Imagery for children and adolescents coping with Anxiety during COVID-19 and beyond.
3 Key Benefits to Teletherapy
Anxiety during Quarantine
Areas I specialize in:
• Anxiety
• Depression
• Relationships
• Highly Sensitive Persons
• Life Transitions
• Women's Issues
• Self-Understanding
• Stress Management
Book a consultation today!
I am happy to offer a complimentary 15-minute phone consultation to help you gain a sense of who I am and my approach to therapy in order to determine if we will work well together.