Evidence-Based Holistic Psychotherapy

Self-compassionate and empowering psychotherapy for women and girls

Liz Yarock Headshot

Let me help you.

Are you struggling with symptoms of anxiety or depression?

Have you found that your coping strategies are not working as well?

Are you someone who absorbs and feels a lot?

Do you wish to prioritize your needs and live a more peaceful life that is both fulfilling and authentic?

If any of these thoughts or feelings are familiar to you, you have come to the right place.

Through therapy you can:

Create healthy
boundaries

Increase self
awareness

Develop self-compassion
and self-care

Improve
communication

It's not just you.

Women are twice as likely than men to experience anxiety in their lifetime, especially during life transitions which may include, but is certainly not limited to: beginning college, graduation, career changes, relationships, marriage, pregnancy, motherhood, infertility, breakups/divorce, and more.

During these uncertain times of Covid-19, your mental health is more important than ever. If you're finding it difficult to relax, or feel stressed out by the daily demands in your life both large and small, I'd love to talk with you.

Psychotherapy for Women
Therapy Specialties

Areas I specialize in:

Anxiety
Health Anxiety
Panic Disorder
Depression
Navigating Relationships
Women's Issues
Self-Esteem
Life Transitions
Increased Self-Understanding

Book a consultation today!

I am happy to offer a complimentary 15-minute phone consultation to help you gain a sense of who I am and my approach to therapy in order to determine if we will work well together.