Compassionate and Empowering Psychotherapy

Tailored Support for Women and Adolescents

Evidenced-Based and Holistic Psychotherapy
in New York, New Jersey, and Massachusetts

Liz Yarock Headshot

Welcome, I'm glad you're here.

I'm Liz Yarock, a Licensed Clinical Social Worker (LCSW) and psychotherapist with a primary focus on women and adolescent mental health.

It is my passion to empower each woman and girl to discover the best version of herself. Through meaningful self-discovery and unconditional support, I'll help you gain a fresh perspective on current life stressors and a renewed sense of hope.

My style is warm, down to earth, compassionate, and deeply intuitive.

Specialty Areas of Focus

Women's Issues

Life as a woman is inherently complex. Therapy for women provides a tailored treatment approach honoring the individuality and unique lived experience of each woman.

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Find relief from worrying. Discover more joy and calm in the present. Live with more ease as you experience greater trust in your inner wisdom and resilience to cope.

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Highly Sensitive Persons

Live in alignment with your sensitive temperament. Better support your sensitive nervous system, understand and embrace your authentic self, and discover that your sensitivities are your greatest gifts.

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Relationship challenges often arise in familial, romantic, work, and social dynamics. Create healthy boundaries, improve communication, and experience more fulfilling connections and belonging.

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Life Transitions

Life transitions both stressful and exciting often produce a sense of uncertainty, stress, and instability. Learn to approach life transitions with greater resilience, self-compassion, and ease.

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Self-Esteem/Body Image

Redefine your sense of self-worth and innate value beyond your physical appearance. Cultivate self-acceptance and self-compassion. Develop a more balanced and healthy attitude toward food and exercise.

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Learn to let go of unrealistic expectations. Find more joy in the process, not solely based on the specific outcome. Gain a sense of freedom and peace as you live a more balanced life free of self-judgement and perfectionist tendencies.


Develop practical coping tools to improve daily functioning and productivity. With the right strategies and support, you can harness your unique strengths such as creativity, high energy, and perseverance to live a fulfilling and rewarding life.

Benefits of Psychotherapy to Improve Your Mental Health

Create healthy boundaries

Increase self awareness

Develop self-compassion
and self-care

Improve communication

"One day you will tell your story of how you overcame what you went through now and it will become part of someone else's survival guide."

― Brene Brown

Tailored Solutions for Every Stage of Your Journey

Individual Therapy

In conjunction with traditional talk therapy, mind-body approaches are used to deepen our work (anything from nervous system regulation, mindfulness, guided meditations, breathwork, and more).


Adolescent Therapy

Teenagers often benefit from therapy as they navigate the demands and complexities of school, social media, peer relationships, romantic relationships, family, and the pressures of growing up.

Group Therapy

Specialized groups offer a safe space to learn and practice effective coping skills while connecting with others who are going through similar lived experiences, helping you feel more understood, supported, and less alone.


Presentations and workshops can be customized to meet your organization's needs. Some past workshops include:

  • Mental Health Awareness Month: Mind-Body approaches to foster well-being
  • Return to in-person office work: Effective strategies to support employees and reduce feelings of burnout and anxiety

Uncover Your Inner-Strength, Wisdom, and Resilience

Get Started

Schedule your free 15 minute consultation call.

Have some questions first? You can always reach out to me online, or email me directly at