Evidence-Based Holistic Psychotherapy

Self-Compassionate and Empowering Psychotherapy for Women and Girls

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Is Holistic Healing Right for You?

Are you struggling with symptoms of anxiety or depression?

Have you found that your coping strategies are not working as well?

Are you someone who absorbs and feels a lot?

Do you wish to prioritize your needs and live a more peaceful life that is both fulfilling and authentic?

If any of these thoughts or feelings are familiar to you, you have come to the right place.

Benefits of Psychotherapy to Improve Your Mental Health

Create healthy

Increase self

Develop self-compassion
and self-care


Your Mental Health is More Important than Ever

Women are twice as likely than men to experience anxiety in their lifetime, especially during life transitions which may include, but is certainly not limited to: beginning college, graduation, career changes, relationships, marriage, pregnancy, motherhood, infertility, breakups/divorce, and more.

During these uncertain times of Covid-19, your mental health is more important than ever. If you're finding it difficult to relax, or feel stressed out by the daily demands in your life both large and small, I'd love to talk with you.

Psychotherapy for Women

Guided Imagery for children and adolescents coping with Anxiety during COVID-19 and beyond.

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3 Key Benefits to Teletherapy

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Anxiety during Quarantine

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Book a Consultation Today

I am happy to offer a complimentary 15-minute phone consultation to help you gain a sense of who I am and my approach to therapy in order to determine if we will work well together.