The issues women and girls face today are both unique and incredibly complex.
At the heart of Liz Yarock Psychotherapy is a commitment to supporting and empowering women of all ages. No matter what stage you are in, living in our fast-paced and ever-connected world, it can be beneficial to intentionally tune inward and focus on yourself. Whether you’re experiencing a change in your life, wishing to improve your relationships, going through an emotional crisis, or hoping to learn more about yourself, Liz Yarock Psychotherapy is here to support you. Ultimately, Liz Yarock Psychotherapy believes that the human spirit is incredibly strong, resilient, and capable of achieving personal growth and healing. In our work, I'll help you prioritize your goals and collaborate with you to live a life you're truly excited. Whether you wish to feel more grounded, centered, motivated, or confident, you deserve to feel your best.
Perhaps some of these questions resonate with you:
- Do you find that you are especially hard on yourself?
- Are you frequently doubting or second-guessing yourself or your decisions?
- Do you have difficulty accessing or tapping into your intuition or even knowing the difference between your intuition and anxiety?
- Do you often get caught in a worry loop, a comparison trap, or find you are busy meeting everyone else’s expectations and needs before your own?
You don’t have to live this way.
You can learn to tame your inner critic,
let go of self-doubt, and prioritize your needs first.
Through therapy for women, you can create and strengthen boundaries and relationships, increase self-awareness, develop greater self-compassion and self-love, improve your communication, and live a life aligned with your values. It’s never too late to pour into yourself, make meaningful changes, and embrace your most authentic self.
Psychotherapy is a powerful way to start your journey
towards making lasting changes in your life.
What is Therapy for Women’s Issues?
Women’s therapy in NYC offers a dedicated space to feel genuinely heard, understood, and supported. I employy a holistic approach to therapy that takes into consideration the many interrelated parts of the human experience (gender, biological, emotional, cognitive, relational, cultural, and spiritual). Therapy is not a one-size-fits-all and therefore will be tailored to your needs and rooted in evidence-based therapies including psychodynamic, cognitive behavioral, self-compassion, and acceptance and commitment therapy. In addition to traditional talk therapy, my approach is truly integrative as I recognize the mind-body connection and the strong interplay between the two. I utilize mind-body therapy techniques including mindfulness, tapping-emotional freedom technique, breath work, meditation, and guided imagery as these have proven success in improving overall health and well-being.
I am especially passionate about providing therapy for women in the following treatment areas:
- Anxiety
- Highly sensitive persons, empaths, or anyone who feels deeply and cares/connects strongly with others.
- Life Transitions: Beginning/graduating college, careers, breakups, engagement, marriage, divorce, and more.
- Relationships: family conflict or dynamics, issues with a romantic partner, friendships, and work-related concerns.
- Emerging Adulthood 20s and 30s
Tailored Support for Women's Well-Being
I work with women and girls throughout their lifespan, and I have a background and special interest in supporting women from adolescence into their 20s and 30s. Together we will prioritize both your growth and healing. In our work, we will look at what brought you here. We'll also take time to unpack your story and focus on your needs to help you live a more joyful, fulfilling, and meaningful life. Through a strength-based and self-compassionate approach, we will explore your thought patterns, feelings, and behaviors to promote a deeper sense of understanding and empowerment. I will provide you with practical and powerful tools to manage everyday life stressors as they may arise. While we cannot prevent the ups and downs in life, my goal is to help you walk away with the ability to self-soothe, uplift, and center yourself whenever you need to.
What are Common Women’s Issues?
Online Therapy for Women’s Issues:
At Liz Yarock Psychotherapy, our work together is meant to be one less stressor in your life. Liz Yarock is sensitive to the needs and demands that women face and therefore provides flexible options of sessions both in-person and virtually. With virtual therapy you can be treated from the comfort of your home. You no longer need to sacrifice or neglect other areas of your life in order for therapy to fit into your schedule.
Beginning Women's Therapy to Help You Cope with Life's Biggest (and Smallest) Demands
Liz Yarock Therapy is here to help.
The primary mission at Liz Yarock Psychotherapy is to provide compassionate and heartfelt therapy for women in New York, New Jersey, and throughout New England.
As a woman, at times, life can be incredibly stressful and take a toll on your mental health. Women's therapy is an opportunity to gain support, insight, and effective coping strategies to face life challenges. I recognize the tremendous courage it takes to reach out for help. To honor this step, I offer a complimentary 15-minute phone consultation to help you gain a sense of who I am, my approach to therapy, and to determine whether you and I both think we may work well together. If you're interested in learning more about therapy for women's issues you can follow the below steps:
- Learn more about me
- Schedule your complimentary phone consultation here.
- See if we're the right fit & begin women's therapy!
Other Services Liz Yarock Psychotherapy Offers
Liz Yarock Psychotherapy offers a range of services to support your emotional well-being. From anxiety counseling and life transition therapy to women's issues therapy, I provide tailored support using evidence-based therapy. I also offer therapy for relationships, body image, and Highly sensitive person therapy. No matter what you're going through, I'm here to support you on your journey towards cultivating a sense of inner-trust, personal growth, and a fulfilling and meaningful life you love.
Book a Consultation Today
I am happy to offer a complimentary 15-minute phone consultation to help you gain a sense of who I am and my approach to therapy in order to determine if we will work well together.