Whether it is within your family, romantic relationship, friendship, or even in the workplace, relationship dynamics are a critical aspect of your life and greatly impact your emotional well-being. Cultivating and maintaining healthy and nourishing relationships requires understanding each individual’s and your own differing needs, emotions, communication approaches, and attachment styles. Through therapy, you can learn to feel more empowered in all your relationships. Psychotherapy helps you to prioritize your own needs, honor your boundaries, develop more confidence in communication and conflict resolution, and ultimately experience greater authenticity in your relationships.
Book a consultation today!
I am happy to offer a complimentary 15-minute phone consultation to help you gain a sense of who I am and my approach to therapy in order to determine if we will work well together.