Psychotherapy Services
Virtual therapy: New York, New Jersey, Massachusetts, and Rhode Island.
Individual Therapy
I provide individual psychotherapy for adults and adolescents, with treatment tailored to each person’s needs, experiences, and goals.
Our work may include exploring patterns in thoughts, emotions, relationships, and behaviors, while developing a deeper understanding of how past experiences may influence the present. I take an active and collaborative approach, integrating insight-oriented work with practical strategies when helpful.
My approach is grounded in Psychodynamic and Relational perspectives and incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and self-compassion.
Specialties
Schedule a Consultation
I am happy to offer a complimentary 15-minute phone consultation to help you get a sense of my approach to therapy, ask any questions you may have, and determine whether we may be a good fit.