Psychotherapy Services
Virtual therapy: New York, New Jersey, Massachusetts, and Rhode Island.
Individual Therapy
I provide individual psychotherapy for adults, with treatment tailored to each person’s needs, experiences, and goals.
Our work may include exploring patterns in thoughts, emotions, relationships, and behaviors, while developing a deeper understanding of how past experiences may influence the present. I take an active and collaborative approach, integrating insight-oriented work with practical strategies when helpful.
My approach is grounded in Psychodynamic and Relational perspectives and incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and self-compassion.
Specialties
Schedule a Consultation
I am happy to offer a complimentary 15-minute phone consultation to help you get a sense of my approach to therapy, ask any questions you may have, and determine whether we may be a good fit.