Therapy is a powerful way to enhance one's self-awareness. Through psychotherapy, you can begin to unravel the roots of who you are through meaningful introspection and self-reflection. During this time, we will explore and examine your earliest life experiences and identify how they impact your present day self. Through a psychodynamic and interpersonal approach, therapy can deepen your awareness of patterns in your thoughts, feelings, temperament, and subsequent behaviors. By reflecting and processing on your inner-self, you can make meaning of your experiences and develop and strengthen your skills in deep empathy, patience, humility, acceptance, and self-compassion all of which are crucial to living a life that is both meaningful and authentic to you.
Book a consultation today!
I am happy to offer a complimentary 15-minute phone consultation to help you gain a sense of who I am and my approach to therapy in order to determine if we will work well together.