Change is an inevitable part of life. A person can experience various transitions over the course of a lifetime. Psychotherapy can be incredibly beneficial for anyone navigating life transitions, whether they are expected ones (such as marriage, a new job, or college) or unexpected ones (such as a job loss, divorce, or death of a loved one). Some common life transitions include, but are certainly not limited to:
- College
- Entering the workforce
- Career changes
- Relationships
- Parenthood
- Marriage
- Pregnancy/post-partum
- Moving
- Breakups
- Even positive changes can be accompanied by their own set of unique stressors.
Psychotherapy provides a dedicated and safe space to process feelings like anxiety, uncertainty, grief, or excitement related to a life change. Through therapy, you can learn to approach life transitions with greater resilience, self-compassion, and strength.
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I am happy to offer a complimentary 15-minute phone consultation to help you gain a sense of who I am and my approach to therapy in order to determine if we will work well together.