Change is an inevitable part of life, and periods of transition often bring a range of emotions and experiences. Even changes that are anticipated or positive may involve uncertainty, stress, shifts in identity, or the need to adjust to new roles and circumstances.
Life transitions may include:
- Starting college or entering the workforce
- Career changes or professional uncertainty
- Changes in relationships
- Marriage or partnership
- Pregnancy, postpartum adjustment, and parenthood
- Moving to a new city or home
- Loss and grief
- Changes within family relationships or roles
- Other significant personal or professional transitions
Therapy offers a space to process the emotional impact of change, better understand what these experiences may bring up for you, and adjust to new circumstances with greater clarity and intention. Our work may also explore questions related to identity, relationships, values, decision-making, and what you want for the next stage of your life.
Schedule a Consultation
I offer a complimentary 15-minute phone consultation to give you an opportunity to learn more about my approach, ask questions, and determine whether working together may be a good fit.