Blogs to Support Your Healing and Emotional Wellness
Building Confidence in the Workplace: Strategies for Women in NYC
Women often experience feelings of insecurity and self-doubt in the workplace. Many women struggle with imposture syndrome, doubting their own abilities and second-guessing their ideas and decisions. For women who are less seasoned in their careers, they may routinely doubt their own capabilities. And if you struggle with perfectionism, setting high standards for yourself, and…
Transition to College: Tips from a Women’s Therapist for Easing the Adjustment to College Life
The transition from high school to college is a major life change. For teenagers who graduated high school this spring, preparing for college this fall evokes many mixed emotions. Leaving home and starting college can bring about feelings of excitement, anxiety, stress, apprehension, and overwhelm to name a few. It’s completely normal to have mixed…
Navigating Homesickness: How Adolescents Can Seek Support During Summer Camp
Leaving home to go off to camp can be an exciting adventure. However, it’s normal for many adolescents to experience feelings of anxiety, uncertainty, and homesickness. Navigating feelings of homesickness involves a combination of camp preparation, concrete strategies to use in the moment, as well as meaningful support. Read on for tips from a women’s…
Seeking Women’s Therapy in NYC: A Guide to Preparing for Your First Appointment
Reaching out for help is an incredibly brave decision. If you’re considering women’s therapy in NYC for the first time, here are some helpful ways to prepare for your first appointment. Before your women’s therapy appointment: Consider any logistics that will help make the appointment less stressful. If you’re meeting virtually from home, make sure…
Therapy for Women in NYC: Overcoming Perfectionism
It’s a natural human desire to want to achieve and experience success. Whether you’re striving to be promoted at work or obtain good grades in school, it’s completely understandable to feel motivated by success. Having high standards in itself is not a bad thing. However, if you find your high exceptions lead to feeling like…
Embracing Your Body in Therapy for Women: Cultivating Positive Body Image
Body image concerns or body dysmorphic disorder can profoundly impact the way you view yourself and your overall emotional well-being. Unrealistic perceptions of one’s body often lead to feelings of low self-esteem, low self-worth, and insecurity. Below are some common signs of body image concerns or body dysmorphic disorder: Common behaviors associated with body image…
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