Blogs to Support Your Healing and Emotional Wellness
How To Find The Right Therapist As A Highly Sensitive Person
Finding a therapist for the first time or seeking a new one can feel incredibly daunting and stressful. There are many ways to help make the process of finding a therapist as a highly sensitive person less anxiety-provoking. Keep reading on for tips on ensuring you find the right therapist as a Highly Sensitive Person.…
Breaking Free from Toxic Relationships: A Women’s Therapy Approach
A toxic relationship is an unhealthy relationship characterized by emotional pain, suffering, and at times physical pain. Toxic relationships occur not only in romantic relationships but also in friendships, work dynamics, and families. A toxic relationship can significantly impact one’s emotional, physical, and mental well-being. If you’re unsure if you are in a toxic relationship…
Building Self-Confidence Through Women’s Therapy in NYC
What is self-confidence? Self-confidence or self-esteem refers to how a person views herself. Specifically, self-confidence relates to the worth and value a person places on herself. Low self-esteem occurs when a person experiences an overall negative opinion of oneself along with negatively evaluating and/or judging oneself. Low self-confidence is generally accompanied by negative self-statements, harsh…
Am I A Highly Sensitive Person? Everything You Need To Know from a NYC Women’s Therapist
Have you ever felt like you’re “too sensitive”? Or maybe you find that you become easily overwhelmed and are prone to overstimulation. Maybe you experience your feelings deeply, are incredibly empathetic, and the person loved ones turn to the most. Perhaps you require more quiet time and rest to recharge in order to feel like…
Outdoor Activities in NYC For Anxiety Relief: Tips from a Women’s Therapist in NYC, NY
The summer is a great time to unplug and get outside. Outdoor activities are highly beneficial for finding anxiety relief. Keep reading for seven outdoor activities in NYC this summer for anxiety relief recommended by a women’s therapist at Liz Yarock Psychotherapy. Walking or hiking. Whether you go for a leisurely stroll or a more…
Building Confidence in the Workplace: Strategies for Women in NYC
Women often experience feelings of insecurity and self-doubt in the workplace. Many women struggle with imposture syndrome, doubting their own abilities and second-guessing their ideas and decisions. For women who are less seasoned in their careers, they may routinely doubt their own capabilities. And if you struggle with perfectionism, setting high standards for yourself, and…
Book a Consultation Today
I am happy to offer a complimentary 15-minute phone consultation to help you gain a sense of who I am and my approach to therapy in order to determine if we will work well together.