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Guided Imagery for children and adolescents coping with Anxiety during COVID-19 and beyond.

I love integrating yoga and mindfulness as a fun and engaging way to help children and ...

3 Key Benefits to Teletherapy

If you’re uncertain about teletherapy and whether it’s right for you, I’d like to share some ...

Vision Boards

Often in my practice clients are looking for ways to expand their self-exploration and growth outside ...

Anxiety during Quarantine

It's absolutely normal to experience feelings of anxiety and fear during this time of great uncertainty ...

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