Recommended Resources

Resources to help you from books, to classes, to apps

Books

Untamed, by Glennon Doyle

Radical Acceptance: Embracing your Life with the Heart of a Buddha, by Tara Brach

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself, by Melody Beattie

Rising Strong, The Gifts of Imperfection, Daring Greatly, and Braving the Wilderness, by Brene Brown

The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, by Jon Kabat-Zinn

Waking the Tiger: Healing Trauma, by Peter A. Levine

The Body Keeps the Score, by Bessel Van Der Kolk

The Sleep Revolution, by Arianna Huffington

Tiny Beautiful Things: Advice on Love and Life from Dear Sugar, by Cheryl Strayed

Lovingkindness: The Revolutionary Art of Happiness, by Sharon Salzburg

Tiny Habits: The Small Changes That Change Everything, by BJ Fogg

Meditation Centers and Classes

Meditation Apps:

Insight Timer
Waking up with Sam Harris
Meditation Made Simple
Calm
Oprah and Deepak Meditation Challenges
Ten Percent Happier
Headspace
Worry Time

Transcendental Meditation in New York

Free information session offered to learn about this technique

Various locations in Manhattan and Brooklyn 

Website: www.tm.org

New York Insight Meditation Center 

28 West 27th Street, 10th floor New York, NY 10001

Classes, workshops, and meditation for beginners to more advanced.

Website: www.nyimc.org

Kadampa Meditation Center New York City 

127 West 24th Street New York, NY 10011

Classes, workshops, and meditation for beginners to more advanced.

 Website: www.meditationinnewyork.org

Mindful

Mindfulness based meditation classes with locations throughout NYC

Website: www.mndflmeditation.com

Low Fee Counseling Services

National Institute for the Psychotherapies 

71 West 23rd Street, Suite 1400 New York, NY 10010

Website:  www.niptherapy.org

Phone: 212-582-1566

NIP’s Treatment Center offers individual psychotherapy, psychoanalysis, and EMDR services at a reduced fee based on income.

The Institute for Contemporary Psychotherapy

33 West 60th Street, 4th Floor New York, NY 10023

Website: www.icpnyc.org

Phone: 212-333-3444

Post Graduate Center for Mental Health

138 East 26th St. 5th Fl. New York, NY 10010

Website: www.pgcmh.org

Phone: 212-576-4168

COVID-19 Resources

The Mental Health Coalition- Educational and Therapeutic Resources for Mental Health

Website: www.thementalhealthcoalition.org

The Sufi Psychology Association Coping with COVID-19 Crisis Course 

Free tips and lessons on how to manage your health and emotions, thoughts, fears, and confusion during this crisis.

Website: https://app.ruzuku.com/courses/42780/about

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