Recommended Resources to Support Your Mental Health
Radical Acceptance: Embracing your Life with the Heart of a Buddha, by Tara Brach
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself, by Melody Beattie
Rising Strong, The Gifts of Imperfection, Daring Greatly, and Braving the Wilderness, by Brene Brown
The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer
Trust Yourself, by Melody Wilding, LMSW
Untamed, by Glennon Doyle
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, by Jon Kabat-Zinn
Waking the Tiger: Healing Trauma, by Peter A. Levine
The Body Keeps the Score, by Bessel Van Der Kolk
Wired for Dating, by Stan Tatkin, Psyd, MFT
The Untethered Soul, by Michael Alan Singer
The Sleep Revolution, by Arianna Huffington
Tiny Beautiful Things: Advice on Love and Life from Dear Sugar, by Cheryl Strayed
Lovingkindness: The Revolutionary Art of Happiness, by Sharon Salzburg
Tiny Habits: The Small Changes That Change Everything, by BJ Fogg
Driven to Distraction, by Edward M. Hallowell, M.D. and John J. Ratey, M.D.
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood, by Lisa Damour, Ph.D.
Meditation Apps:
• Insight Timer
• Waking up with Sam Harris
• Meditation Made Simple
• Meditation with Corey Muscara
• Oprah and Deepak Meditation Challenges
• Ten Percent Happier
• Headspace
• Worry Time
• The Tapping Solution
Transcendental Meditation in New York
Free information session offered to learn about this technique
Various locations in Manhattan and Brooklyn
Website: www.tm.org
New York Insight Meditation Center
28 West 27th Street, 10th floor
New York, NY 10001
Classes, workshops, and meditation for beginners to more advanced.
Website: www.nyimc.org
Kadampa Meditation Center New York City
127 West 24th Street
New York, NY 10011
Classes, workshops, and meditation for beginners to more advanced.
Website: www.meditationinnewyork.org
National Institute for the Psychotherapies
71 West 23rd Street, Suite 1400
New York, NY 10010
Website: www.niptherapy.org
Phone: 212-582-1566
NIP’s Treatment Center offers individual psychotherapy, psychoanalysis, and EMDR services at a reduced fee based on income.
The Institute for Contemporary Psychotherapy
33 West 60th Street, 4th Floor
New York, NY 10023
Website: www.icpnyc.org
Phone: 212-333-3444
Post Graduate Center for Mental Health
138 East 26th St. 5th Fl.
New York, NY 10010
Website: www.pgcmh.org
Phone: 212-576-4168