Evidence-Based Holistic Psychotherapy

Self-Compassionate and Empowering Psychotherapy for Women and Girls

Liz Yarock Headshot

Is Holistic Healing Right for You?

Are you struggling with symptoms of anxiety or depression?

Have you found that your coping strategies are not working as well?

Are you someone who absorbs and feels a lot?

Do you wish to prioritize your needs and live a more peaceful life that is both fulfilling and authentic?

If any of these thoughts or feelings are familiar to you, you have come to the right place.

Benefits of Psychotherapy to Improve Your Mental Health

Create healthy
boundaries

Increase self
awareness

Develop self-compassion
and self-care

Improve
communication

Your Mental Health is More Important than Ever

Women are twice as likely than men to experience anxiety in their lifetime, especially during life transitions which may include, but is certainly not limited to: beginning college, graduation, career changes, relationships, marriage, pregnancy, motherhood, infertility, breakups/divorce, and more.

During these uncertain times of Covid-19, your mental health is more important than ever. If you're finding it difficult to relax, or feel stressed out by the daily demands in your life both large and small, I'd love to talk with you.

Psychotherapy for Women
A side profile of a woman standing in a forest alone. Through women's issues therapy in NYC, your relationship can bloom! I can help you communicate better in women's therapy.

Finding Your Voice: The Power of Therapy for Addressing Relationship Issues in NYC Women

A common reason women attend therapy is to strengthen and nurture their romantic relationships. If you’re ...
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A woman holding a pink & white flower in her palm. With a women's issues therapist in NYC, NY, you can learn how to manage your sensitive traits! Get the help you deserve in therapy for women.

Embracing Your Sensitivity: Strategies for Self-Care and Healing in Women’s Therapy in NYC

Highly sensitive people make up around 20% of the population. As a highly sensitive person, it’s ...
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A young woman holding up a heart to the sky. Representing how women's therapy in NYC, NY can shift your focus to self-love. Get started with a women's therapist today!

From Self-Doubt to Self-Love: A Journey of Healing with Women’s Issues Therapy in NYC

In life, it’s common from time to time to experience feelings of self-doubt. If you’re taking ...
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Book a Consultation Today

I am happy to offer a complimentary 15-minute phone consultation to help you gain a sense of who I am and my approach to therapy in order to determine if we will work well together.