I love integrating yoga and mindfulness as a fun and engaging way to help children and families build emotional resilience and better manage life stressors. Through mind-body techniques, children improve their ability to self-soothe, regulate their emotions, and center themselves. Practicing relaxation techniques like guided imagery, helps children better cope with their emotions and teaches them to take a much needed pause, of which is crucial for living in our fast paced world filled with uncertainty and over-stimulation.

By practicing these mind-body centered approaches, children will learn to become more aware of their thoughts, feelings, and behaviors, and ultimately become more attuned to their emotional cues. Check out the special placed guided imagery script and audio link below! This guided imagery is perfect for bedtime as a relaxing nighttime ritual.