Finding a therapist for the first time or seeking a new one can feel incredibly daunting and stressful. There are many ways to help make the process of finding a therapist as a highly sensitive person less anxiety-provoking. Keep reading on for tips on ensuring you find the right therapist as a Highly Sensitive Person.
Find a therapist in NYC who specializes in Highly Sensitive Persons:
It’s important to find a therapist who both aligns with and respects your unique sensitivity. Begin by researching therapists in your area who have a background and expertise working with HSPS. A great place to start is The Highly Sensitive Person website directory. There you’ll find a list of therapists who received specialized training in working with Highly Sensitive Persons and are considered HSP-knowledge therapists.
Search online and ask your community for recommendations.
There are many website directories dedicated to sharing information about therapists in your area. These directories allow you to narrow down your search by location, insurance, specialty, therapeutic modality, and various other helpful factors. Some options are Psychology Today, Good Therapy, and Therapyden. In addition, your network and friends can be another resource for finding a trusted therapist. Be sure to ask your friends about their experience in therapy and explore your options.
Ask questions.
When reaching out to a therapist, ask to set up an initial consultation call. This is a helpful time to ask questions, learn more about the therapist, and better understand their approach and capacity to help you. Some useful questions to ask can be:
- How familiar are you with the highly sensitive personality trait?
- What experience and training do you have working with highly sensitive persons?
- How do you tailor your approach to support sensitivity and depth of processing?
Trust your gut.
Most highly sensitive persons have a strong inner voice and deep intuition. Firstly, pay attention and try to be curious about how you feel when interacting with a therapist. Do you feel safe, supported, and heard? Do you feel understood and seen? Is this person warm and authentic? Are they holding space for you and compassionate in their approach? Not every therapist will be the right fit, so it’s important to trust your intuition and use it as a guide when choosing a therapist.
Allow yourself time to reflect on the decision.
After speaking with a few therapists, give yourself time to reflect on your experience. As a highly sensitive person, it’s normal to second-guess oneself or doubt a decision. Specifically, Highly Sensitive Persons are gifted at reading social cues, picking up energies, and reading people in general. So, remind yourself that you are more equipped than you realize to choose a therapist that will be the right fit for you.
Final thoughts from an HSP therapist in NYC, NY
As a Highly Sensitive Person and woman, you deserve to find a therapist who is supportive, compassionate, and meets you exactly where you are. Highly Sensitive Person therapy can help you better understand your sensitivity and embrace your whole self, sensitivity and all. Liz Yarock Psychotherapy is here to help you recognize the extraordinary value inherent in your sensitivity, discover your unique strengths, and better cope with life’s demands both large and small.
Find the support you deserve today
Navigating the world as a Highly Sensitive Person can be challenging, but you don’t have to do it alone. In HSP therapy, I’m committed to helping you find the understanding and compassionate care you need. If you’re ready to embrace your sensitivity and build a stronger, more resilient self, reach out today. Together, we can create a personalized path that honors your unique strengths and helps you thrive.
- Contact me here so I can get to know your story.
- Learn more about HSPs by exploring my blogs.
- Begin your healing journey with the help of an HSP therapist in NYC!
Other services Liz Yarock Psychotherapy offers in NYC
Liz Yarock Psychotherapy offers a range of services to support holistic well-being. From anxiety counseling and life transition therapy to therapy for highly sensitive persons, I provide tailored support using evidence-based approaches. I also offer relationship counseling to help empower you in all relationships. Psychotherapy is a powerful way to start your journey towards making lasting changes in your life.
Book a consultation today!
I am happy to offer a complimentary 15-minute phone consultation to help you gain a sense of who I am and my approach to therapy in order to determine if we will work well together.