Blogs to Support Your Healing and Emotional Wellness
The Art of Setting Boundaries: Empowering Women Through Therapy
Why Do Women Struggle with People-pleasing and Setting Boundaries? Various cultural and societal norms have shaped the beliefs and behaviors of women today. Many women who are highly empathetic and attuned to the emotions of others may find it comes naturally to be responsive to the needs of others. This innate empathy is frequently combined…
Breaking Free from the Comparison Trap: Strategies for Women’s Mental Wellness
Humans are wired to be social beings. In fact, for our ancestors to survive, it was crucial to engage in comparison to secure one’s safety. However, if you find yourself frequently comparing to others and preoccupied with negative self-talk, it’s worth taking the time to explore the comparison trap and how to break free from…
Unpacking Anxiety: Understanding and Coping with Women’s Mental Health Challenges
What is Anxiety? Feeling afraid is a very normal and essential part of the human experience. In fact, anxiety serves a purpose and is functional. Anxiety helps a person by getting them to work on time, safely crossing a busy street, and meeting everyday life demands as they arise. Fear is a survival instinct. In…
Tips from a Therapist for Women on Developing a Mindfulness Practice
Have you ever found that when you’re washing the dishes, taking a walk, or grocery shopping that your mind is completely lost in thoughts? You may notice your fantasizing about a new job, a future vacation, or replaying a recent conversation. Throughout any of the above scenarios, you’re likely not focusing on the present moment.…
Highly Sensitive Woman & How Women Counseling in NYC Can Support You
Highly Sensitive People make up around 20% of the population. As an HSP, you are born with a specific temperament. This trait allows you to experience your life and the world around you in a unique and special way, one that is vastly different than others. As a highly sensitive woman, you process information and…
What are the Mental Health Issues of Female Students in College? : Breaking the Silence
In the vibrant city we know and love, attending college in New York City can be exciting, but at times incredibly stressful and even anxiety-provoking. The combined pressures of academic life, social expectations, and personal growth can sometimes leave one feeling overwhelmed. For many young women, these challenges manifest in various mental health struggles that…
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