Blogs to Support Your Healing and Emotional Wellness

I love integrating yoga and mindfulness as a fun and engaging way to help children and families build emotional resilience and better manage life stressors. Through mind-body techniques, children improve their ability to self-soothe, regulate their emotions, and center themselves. Practicing relaxation techniques like guided imagery, helps children better cope with their emotions and teaches them to…

If you’re uncertain about teletherapy and whether it’s right for you, I’d like to share some of the unique advantages to this form of psychotherapy. Research indicates that teletherapy is just as effective as traditional face-to-face psychotherapy. Below are three key benefits to consider when seeking teletherapy. 1. Increased access to qualified therapists. Teletherapy and telemedicine as…

Often in my practice clients are looking for ways to expand their self-exploration and growth outside the therapy room, in their everyday lives, ultimately where it matters most. An excellent tool to consider when prioritizing one’s emotional well-being is a vision board. A vision board is a tool that can be used for individuals across…

It’s absolutely normal to experience feelings of anxiety and fear during this time of great uncertainty and upheaval. Beyond following safety guidelines and listening to your trusted health experts, it’s important to prioritize managing your mental health including your stress and anxiety levels. During an occasional high-stress event, anxiety and stress hormones naturally flood your…