Women’s Therapy
Finding Balance in New York City: Strategies for Anxious Women from a Women’s Therapist
As a woman, it’s easy to become overwhelmed and bombarded by all of life’s demands. Finding a sense of balance and peace can feel out of reach for someone with high-functioning anxiety. High-functioning anxiety on the outside may look like you have it all together. You’re the person who is extremely reliable, detail-oriented, ambitious, and…
Read MoreThriving Beyond Anxiety: Women’s Therapy in NYC as a Catalyst for Growth and Resilience
In the fast-paced city of New York, it’s common at some point or another to experience feelings of anxiety and worry. For many women, anxiety is one of the most common reasons to seek women’s therapy. Anxiety can impact your life in profound ways. Some of the most frequent signs of anxiety include and are…
Read MoreFinding Your Voice: The Power of Therapy for Addressing Relationship Issues in NYC Women
A common reason women attend therapy is to strengthen and nurture their romantic relationships. If you’re wanting to build and/or maintain meaningful and deep connections, therapy for women’s issues is a dedicated space to prioritize your relationships. With a therapist for women in NYC, NY, you can develop greater self-awareness and understanding of your relationship…
Read MoreEmbracing Your Sensitivity: Strategies for Self-Care and Healing in Women’s Therapy in NYC
Highly sensitive people make up around 20% of the population. As a highly sensitive person, it’s important to celebrate your strengths while simultaneously honoring your unique sensitivities and needs. As an HSP your nervous system and brain process subtleties and nuanced details that most people around you don’t notice. Because as an HSP you are…
Read MoreFrom Self-Doubt to Self-Love: A Journey of Healing with Women’s Issues Therapy in NYC
In life, it’s common from time to time to experience feelings of self-doubt. If you’re taking a big exam, switching careers, or giving a speech, there’s a good chance feelings of self-doubt and uncertainty may arise. You may find that you frequently second-guess yourself, question your abilities, worry about failure, or seek reassurance by polling…
Read MoreFrom Stress to Strength: Transformative Therapy for Women’s Mental Health
As a woman, undoubtedly you experience moments of self-doubt, anxiety, and even negative thinking patterns. Similarly, you may find you struggle with regulating your emotions and experience high levels of stress. Stress is a natural part of living in this world. However, when stress goes unchecked, it can lead to greater mental health struggles. If…
Read MoreThe Art of Setting Boundaries: Empowering Women Through Therapy
Why Do Women Struggle with People-pleasing and Setting Boundaries? Various cultural and societal norms have shaped the beliefs and behaviors of women today. Many women who are highly empathetic and attuned to the emotions of others may find it comes naturally to be responsive to the needs of others. This innate empathy is frequently combined…
Read MoreBreaking Free from the Comparison Trap: Strategies for Women’s Mental Wellness
Humans are wired to be social beings. In fact, for our ancestors to survive, it was crucial to engage in comparison to secure one’s safety. However, if you find yourself frequently comparing to others and preoccupied with negative self-talk, it’s worth taking the time to explore the comparison trap and how to break free from…
Read MoreUnpacking Anxiety: Understanding and Coping with Women’s Mental Health Challenges
What is Anxiety? Feeling afraid is a very normal and essential part of the human experience. In fact, anxiety serves a purpose and is functional. Anxiety helps a person by getting them to work on time, safely crossing a busy street, and meeting everyday life demands as they arise. Fear is a survival instinct. In…
Read MoreHighly Sensitive Woman & How Women Counseling in NYC Can Support You
Highly Sensitive People make up around 20% of the population. As an HSP, you are born with a specific temperament. This trait allows you to experience your life and the world around you in a unique and special way, one that is vastly different than others. As a highly sensitive woman, you process information and…
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