Women’s Therapy
Breaking Free from Toxic Relationships: A Women’s Therapy Approach
A toxic relationship is an unhealthy relationship characterized by emotional pain, suffering, and at times physical pain. Toxic relationships occur not only in romantic relationships but also in friendships, work dynamics, and families. A toxic relationship can significantly impact one’s emotional, physical, and mental well-being. If you’re unsure if you are in a toxic relationship…
Read MoreBuilding Self-Confidence Through Women’s Therapy in NYC
What is self-confidence? Self-confidence or self-esteem refers to how a person views herself. Specifically, self-confidence relates to the worth and value a person places on herself. Low self-esteem occurs when a person experiences an overall negative opinion of oneself along with negatively evaluating and/or judging oneself. Low self-confidence is generally accompanied by negative self-statements, harsh…
Read MoreOutdoor Activities in NYC For Anxiety Relief: Tips from a Women’s Therapist in NYC, NY
The summer is a great time to unplug and get outside. Outdoor activities are highly beneficial for finding anxiety relief. Keep reading for seven outdoor activities in NYC this summer for anxiety relief recommended by a women’s therapist at Liz Yarock Psychotherapy. Walking or hiking. Whether you go for a leisurely stroll or a more…
Read MoreBuilding Confidence in the Workplace: Strategies for Women in NYC
Women often experience feelings of insecurity and self-doubt in the workplace. Many women struggle with imposture syndrome, doubting their own abilities and second-guessing their ideas and decisions. For women who are less seasoned in their careers, they may routinely doubt their own capabilities. And if you struggle with perfectionism, setting high standards for yourself, and…
Read MoreTransition to College: Tips from a Women’s Therapist for Easing the Adjustment to College Life
The transition from high school to college is a major life change. For teenagers who graduated high school this spring, preparing for college this fall evokes many mixed emotions. Leaving home and starting college can bring about feelings of excitement, anxiety, stress, apprehension, and overwhelm to name a few. It’s completely normal to have mixed…
Read MoreNavigating Homesickness: How Adolescents Can Seek Support During Summer Camp
Leaving home to go off to camp can be an exciting adventure. However, it’s normal for many adolescents to experience feelings of anxiety, uncertainty, and homesickness. Navigating feelings of homesickness involves a combination of camp preparation, concrete strategies to use in the moment, as well as meaningful support. Read on for tips from a women’s…
Read MoreSeeking Women’s Therapy in NYC: A Guide to Preparing for Your First Appointment
Reaching out for help is an incredibly brave decision. If you’re considering women’s therapy in NYC for the first time, here are some helpful ways to prepare for your first appointment. Before your women’s therapy appointment: Consider any logistics that will help make the appointment less stressful. If you’re meeting virtually from home, make sure…
Read MoreTherapy for Women in NYC: Overcoming Perfectionism
It’s a natural human desire to want to achieve and experience success. Whether you’re striving to be promoted at work or obtain good grades in school, it’s completely understandable to feel motivated by success. Having high standards in itself is not a bad thing. However, if you find your high exceptions lead to feeling like…
Read MoreEmbracing Your Body in Therapy for Women: Cultivating Positive Body Image
Body image concerns or body dysmorphic disorder can profoundly impact the way you view yourself and your overall emotional well-being. Unrealistic perceptions of one’s body often lead to feelings of low self-esteem, low self-worth, and insecurity. Below are some common signs of body image concerns or body dysmorphic disorder: Common behaviors associated with body image…
Read MoreNavigating Wedding Stress with Ease: Insights from a Women’s Therapist in NYC
Choosing to get married is an exciting life decision. Becoming engaged and getting married will likely elicit a range of emotions including great joy and excitement. However, for many women, planning a wedding and making the decision to get married, can lead to heightened stress, pressure, and feelings of overwhelm. As a women’s therapist, I’m…
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